Started the exercise and careful eating thing today. 247. 6.0. High bp. Feel like I am dieing. Gotta change it. Trying http://www.stewsmith.com/ and his beginner package. Time will tell.
I am a husband of one and a father of four. I live in the Alps of Oregon and can't think of any better place to be. I teach and administrate at a Classical Christian School in an historic 100+ year old building. I love my family and all our crazy pets and I look forward to grandchildren in a few years if God so directs.